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Fitness Fun
6-Week Positive Body
Fitness Workshop
(For males/females in
Middle School only)
Cost: $40 for 6-Week Program!
Let us bring our program to you!
Call 678-902-5239
Email Edu_Coordinator@yahoo.com
Don’t feel pressured to ‘fit’ in –
learn to love your body by your
own healthy standards!
Goal: To work together to make fitness more inclusive, less image obsessed, and less intimidating for all by incorporating interactive activities and conversations that promotes positive body image.
All participants receive a workbook.
The 1-hour fitness program format:
Warm-up: Lesson Overview / Stretching – 15-min
Activity: Fitness Activity 30-min
Cool Down: Image Conversation / Stretching – 15-min
(An hour of fitness fun combined with
‘cool down’ image conversations)
Loving My Body P.H.A.T.
[Physically Healthy And Toned]
“Love your body by your own healthy standards” - Live your most fit life!
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PLAY WITH US!
SUMMER 2024!
No cost to attend!
Must bring own racket, tennis balls, and playing partner.
For more information -
call/text 678-902-5239
Bring a towel and plenty of water!
RIDE WITH US!
SUMMER 2024!
No cost to attend! Must bring own bike and helmet.
For more information - call/text 678-902-5239
Bring a towel and plenty of water!
‘Smash it Up’ Fitness Fun
Badminton @ the Park!
Alexander Park (Lawrenceville, GA) – enter the park on the 955 Scenic Highway side. Set up will be on the open grass side to the left facing the parking lot – left of the pavilion
6:30pm - 7:30pm on the following dates:
STAY TUNED FOR 2024 DATES
Bring your own badminton racket (purchase at dollar tree or Walmart) or rent one of ours – we have 20 available for $3 rental.
[Cash app $LadyButterfliesInc].
We have the net and plenty of shuttle cocks!
Bring plenty of Water | Wear comfortable clothes/shoes | Lawn Chair or Blanket/Pillows
I am hoping to see a great mixture of ages/diversity male & females - NO ONE IS TOO YOUNG OR OLD TO ATTEND!
NO RSVP needed –
just show up for some fitness fun!
